Cognitive behavior theraphy

Our though’s are to govern through action and behavior. Sometimes, we do not realize the actions is being done ( sub-consciously decision) . We are so busy with work, and families, school, and many more daily activities . If, we are not taking of care our mental health. It is to lead to cognitive distortion. Additionally, there are plenty of way to take care out though’s. If it is already too late, clients are more prone to insane. Most of all it important is take care our cognitive though’s, and govern. E,g,. Have to sleeps more than 4 hours in a full day; Practice, to mediate in a conflict situations, which is great for mental health.